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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Tuesday, August 29, 2017
10:00 AM - 10:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
11:30 AM - 12:30 PM
Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class – mobility, flexibility and strength. Perfect for those who have a hard time getting up from the fl... more info
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led... more info
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