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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Thursday, September 19, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
6:00 PM - 7:00 PM
Yoga Basics introduces you to the benefits and joys of practicing yoga. In this 6-week course, you’ll learn: fundamental postures breathing techniques used during a practice how to use meditation and relaxation techniques to quiet the m... more info
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