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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Sunday, September 23, 2018
10:30 AM - 11:00 AM
Start your week out right with this drop-in class that will leave us feeling calm and peaceful. We’ll warm up with some sun salutes to loosen up the body, then spend the rest of the time in guided and/or silent meditation. Beginners are most... more info
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