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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Thursday, September 27, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... more info
6:30 PM - 7:30 PM
Most people come to yoga because they want to enhance their well-being and feel better. In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contrary to p... more info
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