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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Saturday, September 28, 2019
1:00 PM - 2:30 PM
We know habits can be beneficial (exercise) or harmful (binge drinking). How do we know when a habit no longer serves our needs? How do we break unhealthy habits while strengthening positive ones? In this workshop, we’ll talk about habits,... more info
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