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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Wednesday, October 25, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led... more info
7:15 PM - 8:30 PM
Yoga Nidra (which means “dynamic" or "yogic" sleep”) uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is trem... more info
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