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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Sunday, October 29, 2017
10:00 AM - 12:30 PM
The workshop includes: physical exercise pranayama (breath work) mantra (chanting) mudra (hand positions) mental focus and meditation to deliver you to a specific energetic state – particularly one of greater awareness. Pa... more info
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