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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


Tuesday, October 30, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:30 PM - 7:30 PM
This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
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