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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Sunday, December 17, 2017
1:00 PM - 2:15 PM
Yoga Nidra (which means “dynamic" or "yogic" sleep”) uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is trem... more info
3:00 PM - 4:30 PM
The holidays bring joy, laughter and love as families and friends get together. They also bring chaos, hustle and bustle and a seemingly never ending to-do list and all the stress that goes along with it. In this workshop, Sasha Bassett, 200RYT,... more info
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