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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Monday, December 18, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
This is a continuation of a Beginner’s class led by Sasha Bassett, 200-RYT. Ideal for beginners and those who have been away from yoga for awhile. Class includes breathwork, yoga postures and meditation. more info
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