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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


Thursday, December 20, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in your practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is s... more info
6:30 PM - 7:30 PM
You’ll experience all the physical and mental benefits of yoga as you ease into your weekend with this mellow vinyasa – based flow class led by Angie Becker, 200RYT. more info
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