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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Tuesday, December 26, 2017
10:00 AM - 11:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you... more info
6:30 PM - 7:30 PM
This is an all-levels class, a continuation of a beginner's yoga class led by Gail Herzog, 200RYT. Class includes yoga poses, meditation and breathwork. more info
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