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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Wednesday, December 27, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
12:10 PM - 12:50 PM
Beat the afternoon slump with mid-day yoga led by Sasha Bassett, 200-RYT more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led... more info
7:15 PM - 8:30 PM
A slower, more sustained practice with postures held for 2-5 minutes. No yoga experience required and all levels are welcome. Led by Sasha Bassett, 200-RYT. more info
Showing 1 - 4 of 4 records.