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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


Sunday, December 30, 2018
10:30 AM - 10:50 AM
Start your week out right with this drop-in class that will leave you feeling calm and peaceful. Part of the time will be spent in a guided meditation, followed by silence to nurture your own practice. No meditation experience necessary. $5. Led ... more info
11:00 AM - 11:45 AM
This is an all-levels class that might include yin yoga or Kundalini kriyas and meditations along with hatha yoga poses. Led by Danette Watt, 200RYT. No Kundalini experience necessary. Follows Morning Meditation; take both classes for $15.   more info
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