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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Intro to Yoga

Mondays, 6:00-7:00 pm, April 3 - May 8, 2017, $60

This is a 6-week course designed to introduce you to the fundamental postures of yoga, breathing techniques used during the practice and the basics of meditation.This course is also appropriate for anyone who hasn't practiced yoga for a while and needs a refresher.

A $20 deposit is required to hold your spot; balance must be paid the first night. A minimum of 3 students are needed in order to hold the class so if you're interested, bring a friend to ensure the class is a go!

Classes are led by Sasha Bassett, 200-RYT.