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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Join Gail Herzog for a FREE "Rest & Restore" Yoga class         

to benefit Community Hope Center

Friday, April 28, 6:30-7:30 pm                       


* diapers

* bottles and formula

* receiving blankets

* onesies

* ..... and other newborn items

Yoga Nidra

12:00-1:30pm, Sundays, March 26, April 23 & May 21

Yoga Nidra (which means "yogic sleep") uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing.

You'll experience profound relaxation, the release of chronic stress, restful sleep, resolution to many of your life's conundrums and a greater sense of harmony in your daily life and relationships.
Ultimately, Yoga Nidra points directly to your True Nature, to peace that is beyond description and that is your birthright. This peace is not an empty promise or only for a selected few but is present and available to you right now. It is a delicious, profoundly healing practice that is available to everybody.
No yoga experience necessary. This class is led by Gail Herzog, 200-RYT