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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

See all of our workshops and special classes at theyogaconnection.me


Waves of Healing Singing Bowls Sound Therapy

Friday, Sept. 8, 6:00-8:30pm                

$50 advanced, $60 same day

Don’t just sit on the sidelines watching someone play Tibetan Singing Bowls. This interactive workshop will give you some hands-on experience of your own. As the evening closes, Pati will use the Singing Bowls to guide you into a deeper state of meditation.

Pati Pellerito will bring 30 Tibetan Singing Bowls of all sizes to this interactive workshop. She is a massage therapist of 25 years and has been incorporating singing bowls in her work for the past 11.

Participants will:

  • learn how sound affects our physical and emotional bodies
  • understand the power of vibration
  • learn how to hold and play a bowl to produce the best sound
  • learn to meditate with a bowl and use its vibratory property for clearing

Feel free to bring your own bowl (please mark it on the inside)

Some bowls will be for sale with a 10% discount

 Pre-paid registration is required to hold your spot. A minimum of three students are needed in order to hold the class so if you’re interested, bring a friend to ensure the class is a go! Click here to download a registration form or to pay online.


Explore the spiritual energy of Kundalini Yoga

Sunday, Sept. 17, 10:00 am – 12:30 pm

$25 advance registration, $30 same day

SiriAtma Kaur has been practicing Kundalini yoga for 6 years and says, “You can’t stay the same when you practice it.” Find out why when you join her for this 2.5-hour workshop to learn about this powerful practice.

The workshop includes:

  • physical exercise
  • pranayama (breath work)
  • mantra (chanting)
  • mudra (hand positions)
  • mental focus and meditation to deliver you to a specific energetic state – particularly one of greater awareness.

Participants will practice a Kriya (sequence) that is appropriate for all, whether you’re a beginner or very experienced.

For an extended relaxation period, the final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and therefore take you into a dream-like state with theta brain waves. Gong meditation balances the glandular system, nervous systems, chakra system and clears the subconscious mind.

Pre-paid registration is required to hold your spot. A minimum of three students are needed in order to hold the class so if you’re interested, bring a friend to ensure the class is a go! Click here to download a registration form or to pay online.