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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002



Explore the spiritual energy of Kundalini Yoga

Monday, June 26, 6:00 – 8:30 p.m.

$25 advance registration, $30 same day

SiriAtma Kaur has been practicing Kundalini yoga for 6 years and says, “You can’t stay the same when you practice it.” Find out why when you join her for this 2.5-hour workshop to learn about this powerful practice.

The workshop includes:

  • physical exercise
  • pranayama (breath work)
  • mantra (chanting)
  • mudra (hand positions)
  • mental focus and meditation to deliver you to a specific energetic state – particularly one of greater awareness.

Participants will practice a Kriya (sequence) that is appropriate for all, whether you’re a beginner or very experienced.

For an extended relaxation period, the final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and therefore take you into a dream-like state with theta brain waves. Gong meditation balances the glandular system, nervous systems, chakra system and clears the subconscious mind.

To register or for more information, call 467-8827 or email

Healing Frequencies

Friday, July 14, 6:00-8:30pm                

$50 through July 8, $55 after July 8

In this interactive workshop with more than 30 Tibetan singing bowls, participants will gain an understanding of the effect of sound on our physical and emotional bodies, learn how to properly hold and play a bowl to produce the best sound and learn to use a singing bowl for mediation. Bowls will be available for use or bring your own (please mark your bowl on the inside with a sticker.)