Join Gail Herzog for a FREE "Rest & Restore" Yoga class
to benefit Community Hope Center
Friday, April 28, 6:30-7:30 pm
* bottles and formula
* receiving blankets
* ..... and other newborn items
12:00-1:30pm, Sundays, March 26, April 23 & May 21
Yoga Nidra (which means "yogic sleep") uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing.